Fried Cauliflower Florets with Creamy Garlic Tahini Sauce

Fried Cauliflower Florets with Creamy Garlic Tahini Sauce

Whenever I eat out at a Mediterranean restaurant, I find it hard to not just compose a meal from the appetizer menu.  With things like lentil soup, lemon and garlic potatoes, hummus and pita bread, fattoush salad, grape leaves, and fried cauliflower on the appetizer menu, who needs a full entree!  I often find myself struggling not to order one of every thing on the appetizer menu.  I usually settle upon the potatoes or the fried cauliflower.  The fried cauliflower is amazingly simple.  Unlike most fried things that come dusted in flour or some other type of breaded base, this doesn't.  This recipe calls for only one ingredient, cauliflower!  The tahini sauce is great with this, but the cauliflower is pretty amazing on its own.  Your kids will love these cauliflower florets, mine did!

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Prep time: 5 minutes

Cook time: 5-7 minutes

Ingredients:

1 small head of cauliflower

2 cups of grape seed oil or another high temp oil

Sea salt to taste

Ingredients Creamy Garlic Tahini Sauce

4 tablespoons of tahini paste

8 tablespoons of water

1 tablespoon of lemon juice, more if you like

2 cloves of garlic grated

Directions: Pre-heat the oil to 320F in a deep fryer.  Add ingredients for the tahini sauce to a small bowl and mix until well combined and creamy, then set aside. If you want this to be extra creamy, place all ingredients into a food processor or blender and blend until creamy, then transfer to a bowl.

Cut the cauliflower into florets.

Add the cauliflower florets to the deep fryer.

 

Fry until golden brown.

 

Transfer to a paper towel lined plate, season with sea salt, serve and enjoy!

 

 

 

Cauliflower Pizza Crust--How to make Cauliflower Pizza Crust

Cauliflower Pizza Crust

 

I'm trying to find different ways to serve vegetables to Page.  She has a new found love for pizza--before she wasn't at all impressed.  Recently, I've started to get her involved in helping me to make the meals we're eating.  I saw a food documentary about food, and kids.  In it the narrator said that the best way to get kids to eat vegetables is to have them take part in cooking. Page is at that age where she's very eager to help, so I thought why not take advantage of that.   I've also really wanted to try out a cauliflower pizza crust on our new baking steel.  I have to say that I was more than impressed with the results--so was Page.   Now for those of you wondering if this will taste anything like that delicious yeasty bread that you're used to with pizza--the short answer is no.  Bread is bread--this is an alternative to bread.  Although it's not bread--it mimics bread in form, and it is so delicious that it stands on it's own.  The reason cauliflower is most often used by people as a substitution for grains is because it has such a mild flavor.  It also has great texture. This recipe requires that you add cheese.  I used parmesan, but you could use mozzarella, or pecorino, or a combination of your favorite Italian cheeses.  I also used fresh basil, but you can use rosemary, or another herb of your choosing, dried or fresh--totally up to you.

 

Prep time: 10 minutes

Cook time: 15 minutes

Ingredients:

1 small head of cauliflower

1/4 teaspoon of garlic powder

1/4 teaspoon of truffle salt

1 tablespoon of finely chopped fresh basil

1 cup of freshly grated parmesan--or cheese of your choice

1 egg

Directions: Pre-heat your oven and pizza stone or baking steel  to 450F for 45 minutes. Steam the cauliflower for 5-7 minutes--or until fork tender.

Transfer cauliflower to a processor and process until cauliflower looks like grains of rice.

Transfer processed cauliflower to a clean kitchen towel, or a nut milk bag, and squeeze until the cauliflower becomes dry.  You want to squeeze out as much water as you can.

Transfer the cauliflower to a medium size bowl, and add garlic powder, salt, basil, and cheese--mix together into a ball.

Spray a sheet of parchment paper with oil.  Add the cauliflower mixture to the center of the parchment paper, and with your hands begin to flatten and form it into the shape of a pizza.

Once you have the shape you want, place it in the oven for 10-12 minutes.

Once it's golden brown and bubbly like this:  remove it from the oven.

Now you can top it with your favorite tomato sauce, cheese and toppings.

Once you have it topped, place it in the oven to cook until the cheese and topping melt.  Remove from oven, cut serve and enjoy!

This made a 10-12 inch pizza, not a crumb was left over.  Everyone enjoyed it--my husband didn't even know that the crust was made from cauliflower until Page told him! If you like this try my recipe for Tortilla Pizza!

Roasted Cauliflower with Parsley Lemon Sauce

Roasted Cauliflower with Parsley Lemon Garlic Sauce

I love roasted Cauliflower, it's one of my favorite side dishes. My daughter loves it too. Since we eat so much of it, I decided to try it with this little twist. I'm so glad I did because it is definitely something I will add to my arsenal of cauliflower recipes!

Prep time: 5 minutes
Cook time: 20 minutes
Total time: 25 minutes

Ingredients:
1 head of cauliflower roughly sliced
1 cup of flat leaf parsley
1/2 juice of a medium lemon
1 clove of garlic
6 tablespoons of olive oil
Sea salt and black pepper to taste

Directions:
Pre heat the oven to 425 F. Place cauliflower on a roasting sheet/pan toss with 4 tablespoons of olive oil, salt and black pepper, and roast for 15-20 minutes, or until cauliflower is fork tender and takes on a bit of color. While the cauliflower is roasting, place, the parsley, lemon juice, garlic, and remaining 2 tablespoons of oil in a small blender or processor and blend until it comes together. Season the sauce with sea salt to taste. Once the cauliflower is done, toss with 1 tablespoon of the sauce and reserve the rest to serve on the side.

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