Showing posts with label healthy sides. Show all posts
Showing posts with label healthy sides. Show all posts

Wednesday, February 18, 2015

Rosemary, Garlic, & Lemon Pototoes

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Rosemary, Garlic, and Lemon Potatoes
 
One of my husbands favorite side dishes.  He is a lover of all things potato, so I'm constantly trying to switch up the way that I cook them. The easiest way for me to do that is to switch up the herbs.  In this case fresh is best! The fresh rosemary really makes these potatoes sing! The pungent and earthy flavor of fresh rosemary paired with the lemon and garlic, make for a delicious potato dish!
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Prep time: 5 minutes
Cook time: 10-15 minutes
Ingredients:
4 medium organic potatoes (cubed skin on)
1 Tablespoon of fresh organic rosemary finely chopped
1 teaspoon of garlic finely chopped
1/2 teaspoon of lemon powder (can sub the zest of one small lemon)
4-5 Tablespoons of grape seed oil
Sea salt to taste
Directions: Heat olive oil in a frying pan. Place cubed potatoes in,
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Cook potatoes until they start to brown, tip, cook for 5 minutes on one side, brown and then flip to the other side to brown.  Once potatoes are brown and fork tender, add the rosemary, lemon powder, and garlic, toss for ten to twenty seconds, just until you can smell the garlic, turn the fire off.
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Transfer to a plate season with sea salt toss and enjoy!
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If you like these potatoes then you'll love my recipe for Lemon and Garlic Potatoes! You might also like these Ranch Potatoes!

Tuesday, September 16, 2014

Roasted Brussels Sprouts with Parmesan, Lemon and Red Pepper Flakes

Roasted Brussels Sprouts with Parmesan, Lemon and Red Pepper Flakes


I was at the farmers market this past Sunday, doing my usual weekly shopping.  One of my favorite vendor's had these beautiful stalks of brussels sprouts.  I got so excited about them that a woman, who was also shopping, pulled me aside and whispered : "How do you cook those?" This isn't the first time this has happened to me,  believe it or not, people stop me all the time, either at the farmers market, or at Whole Foods, to ask how to cook a variety of vegetables. The funny thing about people asking me cooking questions is that they almost always whisper the question?  I don't understand why they whisper the question! I want to tell them, "you know you're not the only person on the planet who has no idea what to do with ((insert name of vegetable here))."   I shared this recipe for roasted brussels sprouts with the  the lady at the farmer's market. It's simple, easy and so delicious.  It's one of my absolute favorite ways to cook and eat brussels sprouts.
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Prep time: 10 minutes
Cook Time: 10-15 minutes
Total time: 25 minutes

Ingredients:
1 pound of brussels sprouts halved
2 Tablespoons of lemon juice
3 tablespoons of olive oil ( or ghee or coconut oil)
Sea salt to taste
1/2 teaspoon of red pepper flakes
2 tablespoons of freshly grated parmesan cheese

Directions: Pre-heat the oven to 425F. Add the lemon juice and red pepper flakes to a medium sized bowl and set aside.  In a medium bowl add the brussels sprouts, oil and sea salt, toss well making sure that all the brussels sprouts are evenly covered with oil.

Place on a foil lined baking sheet and put in the oven.  

Cook  for 10-15 minute, or until the brussels sprouts take on a significant amount of color and they become crisp and tender. Sprinkle the sprouts with  half the cheese and cook for another minute or two, just until cheese melts and becomes crisp, remove the sprouts from the oven, transfer them to the bowl with the lemon juice and the red pepper flakes, toss well to coat the brussels sprouts with the lemon juice, sprinkle with the remaining cheese, serve immediately and enjoy! These are crispy, tangy with a little kick! They are the perfect side dish for almost any meal!


Wednesday, September 3, 2014

Roasted Garlic Cauliflower Mashed Potatoes

Roasted Garlic Cauliflower Mash

From time to time, I crave a meal with a deep rich wine sauce. When that happens I turn to Julia Child's beef bourguignon recipe, or my version of it.  If you have ever made beef bourguignon, then you know the sauce that accompanies the beef is everything for that particular dish! The beef, as succulent as it is, is nothing without that sauce, and that sauce was made to adorn a potato mash! The year that I had Page I decided rather than running from house to house to celebrate Thanksgiving with friends and family, it would be easier on her, and my husband and I,  if we just stayed home and made dinner ourselves. My best friend agreed and we divided the dinner duties. Instead of a massive turkey, I roasted a chicken, she made a few sides, and I baked a cake. One of the sides she made was a potato and cauliflower mash. It was delicious, and Page loved it! It was hearty and everything you'd expect when eating mash potatoes and at the same time it had the added bonus of cauliflower. When I was making my beef bourguignon, and anticipating the yumminess of the sauce, I knew that this cauliflower mash would go perfectly with the sauce. If you're on a low-carb diet, you can omit the potatoes, and whip the cauliflower in a blender. For this recipe, I opted to not whip the mash, I wanted the hearty texture, so I used a potato masher instead. If you want a more creamy texture, just throw all the ingredients in a blender after cooking them.
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Prep time: 5 minutes
Cook time: 10-15 minutes
Total time: 20 minutes

Ingredients:
1 small head of cauliflower (about 5 cups)
2 medium potatoes (2 cups cubed)
4 tablespoons of grass-fed butter
2 tablespoons of half and half (optional)
1 head of roasted garlic
sea salt and black pepper to taste

Directions:  Add the cauliflower and potatoes to a pot and fill with enough water to cover. Bring to a boil over medium high heat, and cook until potatoes and cauliflower are fork tender.  Immediately drain the water from the cauliflower and potatoes.

Add in, butter, half and half, roasted garlic, sea salt and pepper.

Mash with a potato masher until well incorporated, or add all the ingredients to a blender and blend until smooth, then enjoy!


Monday, July 7, 2014

Sauteed Beet Greens with Garlic and Feta Cheese



I planted a garden about four months ago, the first thing to sprout from my garden were these lovely beet greens stalks. They were so beautiful and perfectly green that I found myself fighting the urge to pick them too soon.   For the longest time I had no idea that I could actually eat the tops of the beets, which means many, many, beet greens have been thrown in the trash by me without a thought. When it finally hit me that these beautiful greens were actually edible and that I could cook and eat them, I wondered why it had taken me so long to do so!  My husband is not a fan of beets at all. However, he is an ultra fan of the stalks on this vegetable.  I can't blame him, the greens produced from the beets are delicious and tender, and when cooked, they are reminiscent of tender spinach.

Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes

Ingredients:
5 cups of beet greens chopped
2 large garlic clove (sliced thinly)
1 teaspoon of balsamic vinegar
1/4 cup of crumbled feta cheese
2 tablespoons of olive oil
sea salt to taste

Directions:
Add the oil and garlic to a saute pan over medium heat.  Cook until you smell the garlic, about 20 seconds.

 Add in the beet green and saute until they begin to wilt.  Add in the balsamic, and cook for another 3-4 minutes. 

 Transfer the greens to a bowl, top with feta cheese, and enjoy!



Tuesday, May 27, 2014

Grilled Asparagus


Grilled Asparagus 

Asparagus season is almost over here. If you are not paying attention the season can pass in the blink of an eye.  One of my favorite ways to make asparagus is on the grill.  The smokey flavor from the grill pairs well with the fresh crispness of this stalk green. Grilled asparagus has many fans in my house.   


Prep time: 2 minutes 
Cook time: 8 minutes 
Total time: 10 minutes  

Ingredients: 
1lb of asparagus bottom stalk portion removed 
1 tablespoon of coconut oil 
sea salt and black pepper to taste 
1 Tablespoon of fresh lemon juice   

Directions:  Lay asparagus on a flat plate, drizzle with coconut oil, season with sea salt and black pepper, and roll to spread seasoning.  Place asparagus on a hot grill, and grill until done about 8 minutes. Remove from grill, drizzle with a little bit of lemon juice, or with my spicy mustard vinaigrette and enjoy!